Now more than ever, we’re easily overwhelmed in our life. From career and personal growth, to families and maintaining healthy relationships; it seems that finding the right balance to juggle it all is a futile effort.
In an age where technology is advancing rapidly, as are we with it, it can be easy to run on auto-pilot most days. That kind of conditioning catches up with us, when we’re finally burned out and crashing from too many meetings, schedules, and priorities.
Stress washes over us like a tidal wave, and we’re left scrambling to pick ourselves up in the same order as before. What causes even more undue stress in that moment is our tired inability to cope in ways that are healthy and effective, long-term. According to the latest statistics from the American Institute of Stress, the largest portion of caused stress comes from job workload.