You provide plenty of time to your work and family each day, but how much time do you allot for yourself? You go to sleep each night with the intention of carving out some “me” time tomorrow. Then before you know it, a couple days will turn into a month, and a month will turn into a year. Now you tell yourself, “I just need to grind for a couple years” and then I will be able to live the good life.
While it may seem necessary to devote all of your time to your professional life, if you want to be successful for the long-haul, you are must take care of yourself first. Although it does not feel like there is enough time in the day, you will benefit from these 13 self care tips for busy people.
When it comes to your self-care, you need a measurable and consistent strategy. Your self-care strategy needs to encourage your physical, emotional, social and spiritual well-being.