Takeaway: You should work around your energy levels; working on more important tasks when you have the most energy, and less productive tasks when your energy dips. Below is how to calculate when your energy peaks (your “biological prime time”), and a few suggestions for working around your energy levels.
Estimated Reading Time: 3 minutes, 11s.
Podcast Length: 22 minutes, 25s.
Our energy-per-hour isn’t consistent, and because of this, neither is our focus nor productivity.