Kids these days face more challenges than any generation that came before.
Between cyber-bullying, the over-use of technology in general and things like STAAR testing, the amount of stress kids face is incredible.
Add to that a busier work schedule for parents that often has both parents working outside the home, and it’s no wonder kids may feel overwhelmed.
As we look for ways to boost their self-esteem, kids yoga is one of the most powerful activities you may not have thought of.
How yoga helps you and your kids
Yoga has been popular in our culture for decades now.
It can be done at home on your own or in a yoga studio. You can even pull up your favorite style of yoga on YouTube and follow along. Aside from maybe a yoga mat, no special equipment is needed.
Yoga is a great exercise for both reducing stress and centering and calming the mind. But it also builds core strength and balance.