Takeaway: Meditation saves you time because it allows you to work more efficiently. Five practical benefits of having a meditation ritual: you’ll be happier (which makes you more productive); you’ll have greater clarity of what’s important as you work; you’ll develop deeper relationships; you’ll focus deeper; and you’ll become less dependent on your addictive devices.
Estimated Reading Time: 4 minutes, 8s.
Podcast Length: 34 minutes, 12s (link to play podcast at bottom of post).
For a simple, accessible guide on how to meditate, check out this post I wrote a while back!
Meditation is a topic I often write about on ALOP.