Don’t Worry About It

“Don’t worry about it.”

I hate this phrase.

Hearing this phrase does the exact opposite of its intent. It creates worry for me. I find that worry is a waste of time. I’m with Travis Bradberry on this. He said the following about worry:

“‘What if?’ statements throw fuel on the fire of stress and worry. Things can go in a million different directions, and the more time you spend worrying about the possibilities, the less time you’ll spend focusing on taking action that will calm you down and keep your stress under control.”

– Travis Bradberry

I avoid using “What if?” statements as much as possible because they bring on worry. I do what I can to create instances where there’s no need to ask that question because I’ve already put a process in place that negates it.

Check Out The Article Here […]