Have Trouble Sleeping? 7 Proven Ways to Get More Rest

Laying there, you watch the alarm clock change numbers more times than you’ve changed decisions on dinner.

You know you have to get some sleep because otherwise tomorrow is going to be a wreck. You plead with your body, begging it to enter a deep slumber for your own sanity. Of course that isn’t exactly working. But hey, you’ll try anything… you’re not above the begging.

Going to bed feeling “wide awake” is a common issue that many people struggle with, and one that isn’t easy to solve. There are multiple factors involved in your quest to fall asleep quickly and stay in a state of rest throughout the night.

There’s one thing we can all agree on, though – it’s an awful predicament.

Lucky you, there are ways we can combat this feeling and get to bed feeling relatively tired before we even lie down. I’ll show you several ways you can get to bed feeling just a bit more ready to accept an awesome night’s sleep:

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