Many world champion athletes, business people, and spiritual teachers all cite self reflection as an essential key to success. This is also true for ‘everyday people’ who are fulfilled and happy with their lives.
So why is self-reflection so important? I’m going to tell you why self reflection matters to you and how you can do it to lead a more successful and fulfilling life.
What Is Self Reflection?
Self reflection is defined as “meditation or serious thought about one’s character, actions, and motives.” It’s about taking a step back and reflecting on your life, behavior and beliefs.
A few years ago, I had the pleasure of hearing triathlete Craig (Crowie) Alexander speak at a conference in Sydney, Australia. Craig is a five-time Ironman World Champion and all around inspiring human being.