Takeaway: When you consume caffeine habitually, you’ll need to consume more and more to experience the same energy boost. This makes occasionally resetting your caffeine tolerance worth the effort and the struggle. To do this, slowly lower the amount of caffeine you consume each day, or go “cold turkey” if you don’t consume a lot to begin with. Invest in your energy at the same time to counterbalance withdrawal symptoms.
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It’s worth resetting your caffeine tolerance every once in a while. The reason for this is simple: as your body becomes accustomed to consuming caffeine, you need to consume more and more of it to experience the same energy boost.
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