I’ve had the privilege of talking to many top performers and I’ve found one thing that stops them from reaching their full potential is how they talk to themselves. It may not seem like much, but negative self talk can be the one thing preventing you from living your dream life.
But it doesn’t have to. You can start today and shift that hurtful self talk into something more positive. The way you talk to yourself can become a vehicle that helps you reach your goals instead of a barrier preventing you from obtaining them.
Before we get into tactics, let’s take a look at how negative self talk affects us at a deep level.
Btw, I have a video where I answer some questions about negative self talk. You can watch it below.