Some ways to get (even more) energy out of caffeine

Takeaway: For the greatest performance benefits, drink caffeine strategically, instead of habitually.

Estimated Reading Time: 2 minutes, 50s.

Podcast Length: 24 minutes, 35s (link to play podcast at bottom of post).

This week on Becoming Better, we dig into the science behind how you can extract as much energy—and productivity—out of caffeine as possible.

I write about caffeine quite a bit on ALOP, and for good reason: it can give us a great boost of productivity and focus, if we consume it deliberately and strategically.

Check Out The Article Here […]