Many years ago, I struggled with obesity. It was a time where I was on the 2 for 1 Burger King diet.
The first 30 lbs were quite easy to lose, the remaining 90 lbs were extremely hard to shed off. The reason why it was so hard? Because I didn’t know what to do. This is when I decided to copy what people were doing at the gym, starving myself, over consuming on certain meals and the list goes on.
Eventually, I came to the realization that I was struggling to lose weight and needed to learn how to fix it. And when I learned how the right way to lose weight, I could lose 110 lbs of body fat:
Why I was struggling? Because I lacked the knowledge of what to do.
How to fix it? By learning what will work. Not what I think might work, but what actually works.
Based on experience, I can honestly tell you that 7 out of 10 personal training clients share the same problem. They’re struggling to lose weight.