Sleep is an essential part of everyday life. We all love a good night’s sleep and loathe the tiredness and lack of concentration that comes from not having slept well.
Sleep also contributes to our feelings of wellness and our happiness. Many of us go through periods of time in our lives where we experience problems with our sleep. Sleep disruption, delayed sleep, insomnia—whatever you want to call it, sleep issues are a common experience, especially when you are feeling emotionally overwhelmed by the demands life places on you.
There is so much general advice out there on things to help you sleep, referred to as sleep hygiene. This includes how many hours to aim for, going to bed at the same time every day, getting up at the same time every day, avoiding day time sleep, taking regular exercise (but only during day time), avoiding caffeine alcohol and nicotine, not going to bed hungry or overfull, and having a good routine for bedtime.