It’s hard to write about experts’ opinions and views on how to work through grief because how we feel and deal with grief is a very individual experience. That is why I have chosen to tell my story about how I dealt with tragic loss and unbearable grief in my life.
I do believe, however, that the more you understand grief, the more informed you are and prepared when it hits you.
There are suggested strategies that psychologists, therapists, and grief counselors can recommend you to follow when grieving, and I have included those that offer practical advice and perspective on the grief and healing process.
How I processed my grief may not be the right one for you, but my story of surviving the pain of grief to living a full life might give you hope to keep moving forward one day at a time.
How I Worked Through Grief
On March 27th, 2005, I was in a hospital room with my family.