What is Intuitive Eating And Its Benefits (Go-to Guide)

If you’ve ever heard about intuitive eating as a new approach toward effective weight loss, you’re not alone. Every day, more people are tuning in to this new eating lifestyle that has many benefits for physical and mental wellbeing.

But what is intuitive eating and where did it come from? Does it really work? How is it different from traditional diets?

If these questions have been on your mind lately, keep reading.

In this article, you’ll discover what intuitive eating is, what some of the benefits of this trending approach are, and if it is really effective for weight loss and wellness.

What Is Intuitive Eating?

Intuitive eating is a behavior or approach that allows you to tune in to your body while enjoying various foods without guilt or shame. It is commonly known as the “no diet” diet.

Intuitive eating also helps you organically identify foods that work for your body and which do not.

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